Experience the Art of Movement with Salt Haus Pilates
Bespoke Pilates sessions to elevate your physical and mental well-being
Strong Bodies
Strong Bodies
Our ethos
At Salt Haus Pilates, we believe in the power of intentional movement to enhance life, strength, and self-awareness. Our practice is rooted in personal connection, where each session is tailored to meet the unique needs and goals of every individual. We embrace Pilates as a way to not only strengthen the body but to also cultivate a deeper mind-body connection that carries over into every aspect of life.
Our Services
⋆
Our Services ⋆
Private Reformer Sessions (1:1)
Personalised one-on-one Reformer Pilates sessions designed to help you build strength, improve alignment, and connect deeply with your body.
Each session is crafted to focus on your individual needs, making it perfect for those who prefer tailored, dedicated attention.
Matwork Private & Semi-Private (1:1 or 2:1)
Our Matwork sessions offer personalised training in a private or semi-private setting.
Whether you’re working solo or with a friend, we focus on core strength, flexibility, and overall conditioning.
Each session is designed to align with your goals, helping you move with purpose and precision.
Group Matwork Sessions (3+ people)
Ideal for small groups of friends, family, or corporate teams, our group Matwork sessions are designed to engage all fitness levels.
With a focus on stability, strength, balance, and flexibility, these sessions are great for creating connection through shared movement. Plus, we’ll travel to your location upon request!
