Just comfortable clothing and yourself! We provide all necessary equipment. We also recommend bringing grip socks or regular clean socks, a water bottle, and a sweat towel.

Absolutely! Our sessions are tailored for all levels, from beginners to Regulars

Check out our Booking Page for a step-by-step guide

We offer a variety of packages to suit different needs, including single sessions, class packs, and an introductory offer. Visit our Membership & Packages Page for more details.

For best results, we recommend practicing Pilates 2-3 times a week. However, your schedule can be adjusted based on your goals and availability.

Yes, Pilates is excellent for injury recovery as it focuses on controlled movements and muscle balance. We tailor sessions to support your specific needs.

Wear comfortable, form-fitting clothes that allow for easy movement. Avoid overly loose clothing to ensure proper alignment can be observed.

Currently, our focus is on in-person sessions, but feel free to reach out for updates on future virtual offerings.

Yes, Pilates can be adapted for pregnancy. Please consult with your healthcare provider before beginning, and let us know so we can modify exercises accordingly.