OUR SERVICES
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OUR SERVICES ⋆
Step into a welcoming space where every movement is crafted to meet you where you are.
At Salt Haus Pilates, our sessions are designed to support you in refining your practice while making sure you feel comfortable and heard. Whether you’re here to challenge yourself, grow, or simply enjoy mindful movement, we’re here to guide you every step of the way.
Let’s connect, move, and make every moment count—together.
Private Pilates Sessions (1:1)
Personalised one-on-one Pilates sessions featuring a dynamic mix of both reformer and matwork, designed to help you build strength, improve alignment, and connect deeply with your body.
Each session is tailored to your unique needs, offering dedicated attention for those who seek a customised, focused approach to their Pilates journey.
Mat Pilates Private & Semi-Private (1:1 or 2:1)
Our Matwork sessions offer personalised training in a private or semi-private setting.
Whether you’re working solo or with a friend, we focus on core strength, flexibility, and overall conditioning.
Each session is designed to align with your goals, helping you move with purpose and precision.
Mat Pilates Sessions (3+ people)
Ideal for small groups of friends, family, or corporate teams, our group Matwork sessions are designed to engage all fitness levels.
With a focus on stability, strength, balance, and flexibility, these sessions are great for creating connection through shared movement. Plus, we’ll travel to your location upon request!
Our Approach
Intelligent Movement, Intentional Results
At Salt Haus Pilates, we integrate modern movement science into every session to ensure your body moves in a way that promotes strength, alignment, and recovery.
Our goal is to not only help you feel stronger physically but
also to develop heightened
body awareness, leaving you more balanced and confident in your everyday life.
Whether you’re recovering from an injury, working towards a specific goal, or maintaining overall wellness, we’re here to guide you every step of the way.
Memberships & Class Packs
Salt Haus Pilates offers personalised concession packs designed to offer flexibility and savings for your Pilates journey. Purchase a pack of sessions and use them at your convenience—perfect for staying committed while fitting movement into your schedule. Move at your own pace, and let Pilates be part of your balanced routine
Intro Offer
A one-on-one session where we cover the foundations of movement, assess postural needs, and guide you on the benefits of Pilates.
We'll provide basic home exercises to get you started and help you understand the sessions that will best suit your goals.
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A one-on-one session where we cover the foundations of movement, assess postural needs, and guide you on the benefits of Pilates.
We'll provide basic home exercises to get you started and help you understand the sessions that will best suit your goals.
3 Session Intro Pack
Perfect for those curious about Pilates or looking to develop a consistent, structured approach to movement.
NZD $265 (Includes the initial assessment and two follow-up private sessions)
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Initial Assessmrnt (75 Mins) A one-on-one session where we cover the foundations of movement, assess postural needs, and guide you on the benefits of Pilates.
We'll provide basic home exercises to get you started and help you understand the sessions that will best suit your goals.
Two follow-up private sessions
3-Class Pack
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Perfect for those wanting a taste of Pilates or a short-term commitment, the 3-Class Pass allows you to dip your toes into consistent practice. Available across each of our offerings—whether for private 1:1 sessions or group matwork classes—each pass is designed to enhance your strength, flexibility, and body awareness in your chosen class type.
Class Packs
5-Class Pack
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Looking to make Pilates a regular part of your routine? The 5-Class Pass is an excellent choice for building a solid foundation and committing to consistent practice. Available for each of our offerings—whether private 1:1 sessions or group matwork classes—this pass provides access to focused, progressive exercises tailored to your goals in your chosen class type.
10-Class Pack
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For those committed to consistent practice and transformative results, the 10-Class Pass offers the best value. Available for each class type—whether private 1:1 sessions or group matwork classes—this pass provides flexibility in scheduling and a continued focus on your progression, making it ideal for those seeking lasting benefits and a deeper Pilates experience in your chosen setting.
Let’s Build Your Practice.
If you're ready to begin, want to understand your options better, or have questions, please reach out directly via email at hello@salthauspilates.com or send us a Instagram message @salthauspilates